California Therapy and Telehealth
We mistakenly tend to believe that life circumstances outside of our control play the biggest role in how happy we are, but research says that (after basic needs are met, and if we’re not suffering from extreme adversity) circumstances actually plays the smallest role in our overall happiness. If we’re wanting to boost our happiness, working with our thoughts, attitudes and …
[Read more...] about Use Your Imagination to Boost Happiness In Your Life
Many of us can be very hard on ourselves when we fail or make mistakes. At the very moment we are feeling bad, a critical voice kicks in and makes it worse. But research is showing that people who learn to be more self compassionate towards themselves are happier, more optimistic, more resilient and more helpful to others. Research is also showing that high levels of …
[Read more...] about Increase Happiness Through Self-Compassion
There is a point of view that comes from Acceptance and Commitment Therapy that can make it easier to do what’s important in your life. The point of view is that many people find it useful, in the face of obstacles, to still take actions that move them towards what matters most in their lives. A rabbit in your backyard might not move towards the delicious carrots in your …
[Read more...] about Five Steps To Creating A Better Life For Yourself
