Setting smart goals, based on your values, can help you to translate what really matters to you into what you are actually doing with your life and how you are spending your time. Goals are doing what it takes to live the life you want to be living.How do you go about setting goals that matter and that really help your life to get better? …
More Skills For Healthy Relationships
Seeking and keeping good, healthy, supportive relationships is a natural, central, and primary need for human beings. The need for caring relationships starts in infancy and continues throughout our lives. Somehow in our culture we’ve gotten the idea that we’re always supposed to be independent and self sufficient. But turning to and relying on others is healthy thing and one …
Coping Better With Emotional Pain
We all go through periods of emotional difficulty at times. Neurological studies have shown emotional pain networks overlap with physical pain networks in your brain, so we feel emotional pain in a very real way. How can you effectively care for yourself when you are suffering with emotional pain? Here are a few tips that may help. …