California Therapy and Telehealth
What we actually do with our time greatly effects our well-being and satisfaction with life. Often when we are suffering from depression (or anxiety, or other difficult feelings), we withdraw from activities in a mistaken belief that this will make us ‘feel better.’ We think that we will reengage later, when we are feeling better or have more energy. This can lead to a …
[Read more...] about A Quick Tune-Up To Help With Depression
Working as a couple and marriage counselor in San Francisco, it is clear that one of the realities of being in a long-term, intimate relationship is that there are going to be disagreements and fights. For some reason one of our common experiences in being human is that we find differences in other people very annoying. And as much as we may love someone, differences will come …
[Read more...] about Vital Skills For A Healthy Relationship
In their book "Buddha's Brain," neuropsychologist Rick Hanson and neurologist Richard Mendius bring together research in neuroscience, psychology, and mindfulness meditation practice to provide insights and tools to help us to maximize our capacity for greater well-being and peace of mind. Our brains evolved to help us survive as a species. Unfortunately it did not evolve to …
Phone: (415) 242-9866
Text: (415) 745-0612
jimchristrup@gmail.com
4326 18th Street
San Francisco, CA 94114
3036 Regent Street
Berkeley, CA 94705