Working as a therapist in San Francisco, I am aware that beneath many psychological problems is an underlying current of fear and anxiety. When we are overwhelmed by fear, our capacity to respond and act effectively to the challenges that face us may be undermined. …
Buddhist Psychology
Change Your Brain, Change Your Life
In their book "Buddha's Brain," neuropsychologist Rick Hanson and neurologist Richard Mendius bring together research in neuroscience, psychology, and mindfulness meditation practice to provide insights and tools to help us to maximize our capacity for greater well-being and peace of mind. Our brains evolved to help us survive as a species. Unfortunately it did not evolve to …
Slowing Down
Doing therapy in San Francisco, I am very aware that most of us lead very busy lives these days. The pressure to earn a living and to keep up with everything in our lives is incredibly taxing and can leave us feeling anxious and fatigued. Increased connectedness, with smartphones, emails, facebook, texting and twitters add to the constant pulls for our attention and activates …