California Therapy and Telehealth
There is a point of view that comes from Acceptance and Commitment Therapy that can make it easier to do what’s important in your life. The point of view is that many people find it useful, in the face of obstacles, to still take actions that move them towards what matters most in their lives. A rabbit in your backyard might not move towards the delicious carrots in your …
[Read more...] about Five Steps To Creating A Better Life For Yourself
Our bodies aren't designed to feel stressed and anxious all the time. Chronic stress can affect your heart, muscles, nervous system, digestion, and sexual functioning. It's important to learn healthy ways to cope with stress and anxiety when we can't calm down. In addition to the mindful awareness exercises I outlined in a previous blog, the following relaxation exercises can …
[Read more...] about Relaxation Exercises to Calm An Anxious Mind
Relax Into the New Year Emotions, even difficult ones like anxiety, are an essential part of life. They are there to help us respond to what is happening in the world and to the people around us. They evolved to protect us, keep us safe, and keep us connected to other human beings. But because the world we live in today is very different from the world our brains evolved to …
