We evolved as a species to be anxious about things that might not really exist in the environment, because that was better than taking the chance of overlooking real danger. But in terms of our personal happiness, constantly being afraid of things that only exist in our minds is a miserable way to live. …
Counseling
The Nature of Anxiety
If you are someone who suffers from chronic anxiety, you know first hand how distressing the symptoms of anxiety can be: Worried thoughts, restlessness, panic attacks, problems with sleep, a pounding heart, trembling, or shortness of breath. Still, it's important to remember that anxiety actually has a purpose. Anxiety is a form of fear, and fear is designed to energize and …