We all go through periods of emotional difficulty at times. Neurological studies have shown emotional pain networks overlap with physical pain networks in your brain, so we feel emotional pain in a very real way. How can you effectively care for yourself when you are suffering with emotional pain? Here are a few tips that may help. …
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For The New Year: Know What Matters
New Years is a common time to make resolutions and set goals for the new year. But before setting goals for ourselves, it can be helpful to get clear about what our values are. In Acceptance and Commitment Therapy, identifying values means identifying what is it that is most important in your life. It means getting clear about what really matters, what you want to stand for in …
Anxiety: A Trick Your Brain May Be Playing On You
As a therapist, I see a lot of people with problems with anxiety. I’ve seen people with phobias, like heights or flying or mice. I’ve seen people with panic attacks, where seemingly out of nowhere they unexpectedly experience intense anxiety and are terrified that they’re having a heart attack or stroke or are going to faint. And I’ve seen people who are so worried about …
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